SCHEDULE
-
7PM TUESDAYS @ HUT 55
60-min easy-to-follow FLOWING YOGA FOR ALL ABILITY AND EXPERIENCE LEVELS
This class cultivates strength, agility, balance, focus and endurance. It is an energetic practice which tones your entire body while connecting to your breath.
-
5PM SUNDAYS @ HUT 55
60-min SLOW DOWN, STRETCH, FOCUS ON BREATH, CHILL OUT AND FEEL BETTER AFTERWARDS.
A slow meditative flow through yoga poses that stretch and release, allowing gravity to do the work for us. Yin Yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. Yin is a great counterbalance to all the movement we do throughout our day and is very beginner friendly.
-
Book at https://www.studioorenda.com/yoga-and-pilates-timetable/
The Sunday Unwind.
75 Minutes
Accessible, supportive and knowledgeable classes that invite you to slow down, soften and restore, focused on slow stretchy poses and following the breath into relaxation.
-
October 16, 7 PM, Comrie. Brown Church Annex Hall.
No yoga experience necessary. Bring a mat and yourself. Slow down for an hour. Please book in at the link below so I have an approximate number of attendees.
This free class will be offered every few months.
A slow meditative flow through yoga poses that stretch and release, allowing gravity to do the work for us. Yin is a great counterbalance to all the movement we do throughout our day and is very beginner friendly.
